About the program

 If you only purchase the program I will be giving you pdf with information how to make the program more specific for your needs and how to use the program several times. 

 If you get personal coaching I will be making you customised training program and help you with anything you need help with to maximise the results.

 This is very simple easy to follow and very effective program to gain strength and muscle mass at the same time. I will help you to make training as simple as possible. All you need to do is to follow the program and stay consistent. Results will speak for itself.

 Ebook will provide you with all the information you need to maximise your result on your training journey. It also has information on how to make your program more specific for your needs and how to run the program several times to get more and better results. 

 This program has squat, bench and deadlift as the main compound movements and includes all the accessories to target specific muscle groups to build muscle mass. 

 It is divided into 3 phases hypertrophy, strength and lastly peaking for 3 rep max.

 This program is great to help work through and avoid plateaus in your training 

You will not just be working towards your dream physique, but you will also be damn strong